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Initial meetings are typically online, with in-person available by arrangement
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Free Initial 15-minute consultations are available
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Many clients are able to submit receipts for reimbursement through extended health benefits
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Our therapists are registered with recognized professional associations
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Quick Information
Inquire Here
Email is generally the most reliable way to reach us. Email us at
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Or send us a message below.
​​Messages are reviewed and responded to by our team. You can typically expect a response within 24–48 hours.
If you are already a client, please email your therapist directly.
As an appointment-based practice, our team is often in session and may not be able to answer calls. Our phone line is not actively monitored. You are welcome to leave a message, and we will do our best to respond within 24–48 hours; however, email is the most reliable way to reach us.
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​Looking For Resources In The Meantime?
You may find our free educational resources helpful. Our resource library includes clinician-written articles addressing many of the concerns and patterns we commonly see in practice.
​Considering Your Next Step?
If you’re considering your next step, you are welcome to schedule a free 15-minute consultation. This is a no-obligation opportunity to ask questions, briefly share what’s been going on, and get a sense of whether working together feels like a good fit.