Chantel

I’m passionate about supporting people through life’s challenges and helping them find a path to greater well-being. I’m currently working towards my PhD in psychology, bringing over 14 years of experience in caring for others. I started my career as an emergency nurse, but I soon realized my true calling was in helping people understand and nurture their mental and emotional health.

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I'm originally from New Zealand, with a bicultural background of both Māori and NZ European heritage. This diversity influences how I see the world and shapes my approach to therapy, taking a more holistic view that considers the whole person and their unique story.

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In recent years, I’ve specialized in working with people who have experienced trauma, difficult family dynamics, relationship issues, codependency, or past experiences that continue to impact their present life. I enjoy helping individuals and couples untangle complicated feelings, patterns of conflict, or feelings of being stuck. Whether it’s past experiences that still affect how you feel today or current struggles, I work with clients to explore, understand, and develop healthier ways to cope. My goal is to create a safe, supportive space where you can feel heard, build new skills, and turn challenging experiences into opportunities for growth.

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​When working with couples, I focus on improving communication and strengthening your bond. Using proven approaches like attachment theory and Emotionally Focused Therapy (EFT), I help partners break free from negative cycles and build more intimacy and understanding.

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I believe many mental health challenges stem from unresolved emotional wounds, which often lead individuals to suppress or disconnect from their true feelings. Reconnecting with the authentic self involves compassionate self-awareness, recognizing the influence of past trauma (particularly early childhood trauma), and allowing oneself to experience and process difficult emotions. This process can help restore a sense of wholeness, self-acceptance, and genuine connection with oneself and others.

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I utilize a flexible, person-centered approach that combines insights from neuroscience and various therapy methods, including CBT, DBT, ACT, EFT, IFS, and EMDR. I also incorporate body-based practices to help you stay grounded and in tune with your feelings. My goal is to create a supportive space tailored to your unique needs, where you feel truly heard and valued.

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Outside of work, I love being outdoors whether it’s skiing, snowboarding, sledding, mountain biking, surfing, or just exploring nature.